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Mindfulness for Preschoolers
February 6 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until December 31, 2019
Parents often feel that they’re just too busy to fit meditation into their busy lives. Too many distractions! Too little time! Too many demands! Impossible to relax!
Join us and learn how to integrate meditation and mindfulness practices into your life with children. Experience increased calmness and peace which is also transmitted to your children. Numerous studies show that mindfulness techniques help children learn better, develop a sense of competency, and manage emotions more effectively. Children who become familiar with these techniques early in life, naturally incorporate them into their their day to day living and are more resilient.
Mindfulness practices are geared toward preschoolers. Classes are fun, flexible and adapted to the children that are participating that day.
All ages of children are welcome, including infants. Feel free to arrive and leave whenever you’re comfortable.
Although classes are free of charge, registration on Meet Up is required. And RSVP on the Meet Up site for class attendance is requested. Meet Up Link
Please contact Marcia Kahn with questions: 503-704-4887