Teacher’s Blog

Renewal in the Stillness and Silence of Meditation

It can be helpful to think of meditation as renewal time for our body-minds. The space of meditation, at least Zen meditation, involves a realignment of the self with the universe. Getting caught up in activity can invite us to assert the self against the world, especially when we care deeply about what we’re doing. We get busy trying to understand, maneuver, express, create, change, hurry, finish, resist, and come up with an effective plan. Our actions may even be fruitful, but...

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